Dietary Analysis

Improper nutrition can affect all aspects of your lifestyle and have adverse effects on both mental and physical performance. Adequate energy intake does not always translate as sufficient nourishment.

By quantifying your habitual nutrient intake and subsequently helping you understand what the data means you will be able to make informed changes to help meet your dietary goals as well as have the opportunity to book in for follow up appointments for any dietary advice and help.

We offer two tiers of dietary analysis:

1. A fully comprehensive assessment of your total daily calorific intake based on a three-day food diary. You will be required to keep an accurate record of everything you eat and drink for three  to five days which will be meticulously analysed for macro/micronutrient content, using the newest state of the art nutritional analysis software. A bespoke report will be prepared for you, which will be discussed at a follow up consultation.

Price: £175

2. The shorter alternative nutritional assessment is also available and is  based on a typical 24-hour food intake which will require you to record a mere day of food and drink intake. (This is not always a true representation of your habitual diet)

Price: £75