Energy Expenditure

We use state of the art equipment in order to measure both energy expenditure as well as substrate utilisation whilst sedentary or during a range of activities, be that cycling or walking etc. Obtaining these results enables measurement of the max rate of lipid utilisation and energy expenditure which helps me to create a more efficient  weight management strategy.

The use of this bike/treadmill based assessment can also monitor the effects of exercise enabling me us to produce a plan that matches nutritional intake to match energy expenditure during short or long duration exercise.

Duration: 1 hour

Price: £250