VO2 MAX TESTING

Determining your VO2 max is essential for pre determining  successful athletic performance, a higher aerobic capacity will no doubt aid an athlete when partaking in endurance events. This assessment enables athletes, coaches and trainers to accurately moniter fitness levels as well as the effectiveness of training

Like the Substrate utilisation test the VO2 max assessment is carried out on a treadmill or an exercise bike (you are welcome to bring your own cleats). This test will require you to exercise to your maximum. We also run sub-max VO2 max tests of aerobic capacity

Duration 1 hour

£180