WEIGHT MANAGEMENT

Weight management

If you are working towards losing, gaining or maintaining weight, Joseph will help you reach that goal with your personal weight management, as well as this he and his team will also monitor your progress. This partnership is based on educating you in the intricate lifestyle adjustments and simple dietary revisions that will enable you to build a nutritious foundation for your health and wellness journey. Joseph will help you understand what is essential for you.

All plans are bespoke and can be easily altered to create a sense of easy commitment. We are big believers in tailoring your diet to your lifestyle, not the other way round as we feel it promotes achievable long-term health.

The Kitchen with Cumbers Nutrition team can offer a personalised weight management programme which will take into consideration your lifestyle factors as well as your individual nutritional needs.

They will consider your general health, family history, dietary habits, cultural foods and any medical conditions you may suffer from.

The initial reasons for you learning how to control your weight may be for a short-term goal, for instance, an upcoming holiday or wedding, but this is not how you grade a diet. A diet should be relatable to your lifestyle. The Kitchen with Cumbers team can devise a plan that will not only educate and develop your current skills but also enable you to create a healthier lifestyle, maintaining your desired weight whilst equipping you with the knowledge and tools to successfully manage your weight long term.